Chapter 9

Somnambulism

Words of the Mother

At times when one goes out of the body, the body follows the part which goes out.

You are speaking of a somnambulist? But that is quite another thing. This means that the part which goes out (whether a part of the mind or a part of the vital) is so strongly attached to the body, or rather that the body is so attached to this part, that when this part decides to do something the body follows it automatically. In your inner being you decide to do a certain thing and your body is so closely tied to your inner being that without thinking of it, without wanting to do so, without making any effort, it follows and does the same thing. Note that in this matter, the physical body has capacities it would not have in the ordinary waking condition. For instance, it is well known that one can walk in dangerous places where one would find it rather difficult to walk in the waking state. The body follows the consciousness of the inner being and its own consciousness is asleep – for the body has a consciousness. All the parts of the being, including the most material, have an independent consciousness. Hence when you go to sleep dead tired, when your physical body needs rest absolutely, your physical consciousness sleeps, while the consciousness of your subtle physical body or your vital or of your mind does not sleep, it continues its activity; but your physical consciousness is separated from the body, it is asleep in a state of unconsciousness, and then the part which does not sleep, which is active, uses the body without the physical consciousness as intermediary and makes it do things directly. That is how one becomes a somnambulist. According to my experience, the waking consciousness goes to sleep for some reason or other (usually due to fatigue), but the inner being is awake, and the body is so tied to it that it follows it automatically. That is why you do fantastic things, because you do not see them physically, you see them in a different way.

Words of the Mother

How can one be cured of somnambulism?

Quite simply, by putting a will upon the body before going to sleep. One becomes a somnambulist because the mind is not developed enough to break the inner ties. For the mind always separates the external being from the deeper consciousness. Little children are quite tied up. I knew children who were quite sincere but could not distinguish whether a thing was going on in their imagination or in reality. For them the inner life was as real as the external life. They were not telling stories, they were not liars; simply the inner life was as real as the external life. There are children who go night after night to the same spot in order to continue the dream they have begun – they are experts in the art of going out of their bodies.

Is it good to leave the body asleep and go out rambling? Can one go back into the body at any moment one likes?

It is dangerous if you sleep surrounded by people who may come and shake you up, believing that something has happened to you. But if you are alone and sleep quietly, there is no danger.

One can get back into the body at any time and generally it is much more difficult to remain outside than to get back – as soon as the least thing happens, one rushes back quickly into the body.

If one goes out of the body leaving it on the bed, can someone else enter it?

That can happen but it is extremely rare, once in a hundred thousand cases.

“Someone” cannot enter – a human being cannot enter the body of another unless he has quite an exceptional and unique occult knowledge and in that case he will not do it.

But if a human being does not enter, at times there are beings of the vital world who do not have a body and want to have one for the fun of the experience, and when they see that someone has gone out of the body (but he must go out very materially) and is not sufficiently protected, they can rush in to take his place. But it is such a rare thing that if you had not put the question I would not have spoken about it. Still it is not an impossibility.

People who have nightmares of this kind should always protect themselves occultly before going out of the body – it can be done in many ways. The simplest way, one which needs no special knowledge is to call the Guru or, if one knows somebody who has the knowledge, to call him in thought or spirit; or to protect oneself by making a kind of wall of protection around oneself (one can do many things, can’t one?); this can prevent such beings from entering.

If you have a disposition for exteriorisation and if you follow a yoga, you are always asked to protect your sleep: by some contemplation, a mental movement, any movement – there are many ways of protecting oneself. But I think there is no such danger for you; perhaps not for everybody, but still one would have to be terribly ambitious, terribly insincere for such a thing to happen; one would have to be in relation with truly wicked entities, for, a being who lives in orderliness and truth will never rush into the body of another, that is an act of disorder and it is not done.

Words of the Mother

At times I talk in my sleep. It is a sign that the mind lacks control, isn’t it? So what should I do to keep it quiet at night?

Generally when the body is asleep at night, the mind goes out because it is difficult for it to remain quiet for a long time; and that is why most people do not talk.

But your mind seems to remain in your body, so you must ask it to remain perfectly quiet and silent so that your body can rest properly. A little concentration for that, before going to sleep, will surely be effective.

Chapter 10

Nightmares

Words of the Mother

In vital nightmares, which part of the being goes out of the body?

Your vital – not the whole of it for that would produce a cataleptic state, but a portion of the vital goes out for a stroll. Some always go to the nastiest places and so have very bad nights – the possibilities in these nightly rambles are innumerable. It may be a very small thing, just a little portion of your being, but if it is conscious, that is enough to give you a fine little nightmare!

You know, when you sleep, the inner beings are not concentrated upon the body, they go out and become more or less independent – a limited independence, but independence all the same – and they go to live in their own domains. The mind more so, for it is hardly held within the body, it is only concentrated but not contained in the body. The vital also goes beyond the body, but it is more concentrated upon the body. The mind however is such a supple substance that it is sufficient to think about a person in order to be with that person, at least partially, mentally. If you think strongly of a place, a part of your mind is there; distance, so to say, does not exist. Of course, to have a mind centralised around the body requires good training. Few people have a mind with a well-defined form: it is like clouds which roll, come and go. Even to have a vital with a form similar to that of your physical body, an analogous form, it must be very much individualised, very much centralised. The mind still more; it must be completely individualised, centralised, organised around the psychic centre in order to have a definite form…

What is a “mental nightmare”?

When there is a chaos in the brain or a local fever, a particular turmoil in the brain, an overstrain, or if there is a want of control, you let yourself be possessed by mental formations, this is what happens most often – mental formations which, most often, you yourself have made, besides. And as the control of the rational, waking consciousness has gone, all this begins to dance a saraband in the head, with a kind of raging madness; ideas get entangled, collide, fight, it is truly hallucinating. Then, unless you have the power to bring a great peace into your head, a great tranquillity, a very strong and pure light, well, it is ten times worse than a vital nightmare. The worst of a vital nightmare consists generally in fighting with an enemy who wants to kill you, and you strike him terrible blows, and the blows never hit; you exert all your force, all your energy, and you do not succeed in touching your adversary. He is there in front of you, he threatens you, he is going to strangle you and you gather all your strength, you try to strike, but nothing touches him. When the struggle is like that, hand to hand, with a being who throws himself upon you, it is particularly painful. That is why you are advised not to go out of the body unless you have the necessary power or the purity. You see, in this kind of nightmare the force you want to use is the “memory” of a physical force; but one may have great physical strength, be a first-class boxer, and yet be completely powerless in the vital world because one does not have the necessary vital power. As for the mental nightmares, that kind of frightful saraband in the head, one has altogether the impression of going mad.

Chapter 11

Yogic Repose

Words of the Mother

When at night we put a problem to ourselves, the problem goes to the higher regions of our being and in the morning we get the answer, the solution, because there, in the depths of our consciousness, we know things which we do not know in our external consciousness.

Words of the Mother

Mother, what does this mean: “sleep has to be gradually transformed into the yogic repose”?

Ah, yogic repose. It means that instead of an unconscious sleep it is a sleep – if you want to call it sleep – a conscious sleep. The body is in a state of complete repose, with the nerves relaxed, the muscles relaxed; one is completely relaxed and at rest; but the spirit remains conscious, conscious enough to be able to put the vital also at rest, the mind also at rest, and let everything be in a state of peace, quietude, immobility, so that the consciousness may be completely free. Then the consciousness can either rest also, if it thinks it necessary, or work if it thinks that is needed; and in any case it is free to do as it wants, what it wants, and to go to the regions to which it wants to go. But the parts belonging to the present physical being, that is, the mind, vital and physical, are in a complete repose and a kind of immobility, due to which the hours of sleep do not need to be so long. One can cut short the number of hours of sleep very much if one leaves the body in this state of rest. But this asks for much work, and a very conscious work, you see, very conscious and very persistent. It cannot be had immediately, it may require years of discipline. Only, once it is acquired, well, one has mastered sleep and can prevent, well… For example, there are many people who, when they go to sleep, are in a very good state of consciousness, and when they wake up in the morning they are completely dazed and have lost all that they had gained the previous day; and that’s because their sleep is unconscious and they go out in the vital or the mind or the subtle physical; they go to undesirable places or else fall into the inconscience and lose in this inconscience all they had gained before… It is something very necessary, but it can’t be acquired very easily. It is one of the most difficult things to do, but it is very useful; only, one can hardly do it without a very close guidance, because unless one knows how to do it even to the last detail, one risks doing stupid things.

In any case one thing you can do in all security is, before going to sleep, to concentrate, relax all tension in the physical being, try… that is, in the body try so that the body lies like a soft rag on the bed, that it is no longer something with twitchings and cramps; to relax it completely as though it were a kind of thing like a rag. And then, the vital: to calm it, calm it as much as you can, make it as quiet, as peaceful as possible. And then the mind also – the mind, try to keep it like that, without any activity. You must put upon the brain the force of great peace, great quietude, of silence if possible, and not follow ideas actively, not make any effort, nothing, nothing; you must relax all movement there too, but relax it in a kind of silence and quietude as great as possible.

Once you have done all this, you may add either a prayer or an aspiration in accordance with your nature, to ask for the consciousness and peace and to be protected against all the adverse forces throughout the sleep, to be in a concentration of quiet aspiration and in the protection; ask the Grace to watch over your sleep; and then go to sleep. This is to sleep in the best possible conditions. What happens afterwards depends on your inner impulses, but if you do this persistently, night after night, night after night, after some time it will have its effect.

Words of the Mother

What is the nature of dreamless sleep?

Generally, when you have what you call dreamless sleep, it is one of two things; either you do not remember what you dreamt or you fell into absolute unconsciousness which is almost death – a taste of death. But there is the possibility of a sleep in which you enter into an absolute silence, immobility and peace in all parts of your being and your consciousness merges into Sachchidananda. You can hardly call it sleep, for it is extremely conscious. In that condition you may remain for a few minutes, but these few minutes give you more rest and refreshment than hours of ordinary sleep. You cannot have it by chance; it requires a long training.

Chapter 12

Some Guidance

Words of the Mother

Uncultivated lands produce weeds. We do not want any weeds in ourselves, so let us cultivate the vast field of our nights.

You must not think that this can be in the least harmful to the depth of your sleep and the efficacy of a repose which is not only indispensable but beneficial. On the contrary, there are many people whose nights are more tiring than their days, for reasons which often elude them; they should become conscious of these reasons so that their will can begin to act on them and remove their effects, that is, to put a stop to these activities which in such cases are nearly always useless and even harmful.

If our night has enabled us to gain some new knowledge – the solution of a problem, a contact of our inner being with some centre of life or light, or even the accomplishment of some useful task – we shall always wake up with a feeling of strength and well-being.

The hours that are wasted in doing nothing good or useful are the most tiring.

Words of Sri Aurobindo

It is the waking mind which thinks and wills and controls more or less the life in the waking state. In the sleep that mind is not there and there is no control. It is not the thinking mind that sees dreams etc. and is conscious in a rather incoherent way in sleep. It is usually what is called the subconscient that comes up then. If the waking mind were active in the body, one would not be able to sleep.

Words of Sri Aurobindo

The depression coming on you in sleep must have been due to one of two causes. It might have been the trace left by an unpleasant experience in some disagreeable quarter of the vital world and there are places in plenty of that kind there. It can hardly have been an attack, for that would surely have left a more distinct impression of something having happened, even if there was no actual memory of it; but merely to enter into certain places or meet their inhabitants or enter into contact with their atmosphere can have, unless one is a born fighter and takes an aggressive pleasure in facing and conquering these ordeals, a depressing and exhausting effect. If that is the cause, then it is a question of either avoiding these places, which can be done by an effort of will, once one knows that it is this which happens, or putting around you a special protection against the touch of that atmosphere. The other possible cause is a plunge into a too obscure and subconscient sleep – that has sometimes the effect you describe. In any case, do not allow yourself to be discouraged when these things happen; they are common phenomena one cannot fail to meet with as soon as one begins to penetrate behind the veil and touch the occult causes of the psychological happenings within us. One has to learn the causes, note and face the difficulty and always react – never accept the depression thrown on one, but react as you did the first time. If there are always forces around which are concerned to depress and discourage, there are always forces above and around us which we can draw upon, – draw into ourselves to restore, to fill up again with strength and faith and joy and the power that perseveres and conquers. It is really a habit that one has to get of opening to these helpful forces and either passively receiving them or actively drawing upon them – for one can do either. It is easier if you have the conception of them above and around you and the faith and the will to receive them – for that brings the experience and concrete sense of them and the capacity to receive at need or at will. It is a question of habituating your consciousness to get into touch and keep in touch with these helpful forces – and for that you must accustom yourself to reject the impressions forced on you by the others, depression, self-distrust, repining and all similar disturbance.

Words of Sri Aurobindo

The gap made by the night and waking with the ordinary consciousness is the case with everybody almost (of course, the “ordinary” consciousness differs according to the progress); but it is no use waiting to be conscious in sleep; you have to get the habit of getting back the thread of the progress as soon as may be and for that there must be some concentration after rising.

At night, you have to pass into sleep in the concentration – you must be able to concentrate with the eyes closed, lying down and the concentration must deepen into sleep – that is to say, sleep must become a concentrated going inside away from the outer waking state. If you find it necessary to sit for a time you may do so, but afterwards lie down, keeping the concentration till this happens.

Words of Sri Aurobindo

You have to start [becoming conscious in sleep] by concentrating before you sleep always with a specific will or aspiration. The will or aspiration may take time to reach the subconscient, but if it is sincere, strong and steady, it does reach after a time – so that an automatic consciousness and will are established in the sleep itself which will do what is necessary.

Words of Sri Aurobindo

You need not meditate at once [after waking in the morning] – but for a few minutes take a concentrated attitude calling the Mother’s presence for the day.

Words of Sri Aurobindo

When you practise Yoga, the consciousness opens and you become aware – especially in sleep – of things, scenes, beings, happenings of other (not physical) worlds and yourself in sleep go there and act there. Very often these things have an importance for the sadhana. So you need not regret seeing all this when you sleep or meditate.

But in no case should you fear. The fact that you were able to destroy the beings that fought with you (these were beings of a hostile vital world) is very good, for it shows that in your vital nature somewhere there is strength and courage. Moreover, using the Mother’s name and having her protection, you should fear nothing.

Words of Sri Aurobindo

It often happens that when something is thrown out of the waking consciousness it still occurs in dream. This recurrence is of two kinds. One is when the thing is gone, but the memory and impression of it remains in the subconscient and comes up in dream-form in sleep. These subconscient dream-recurrences are of no importance; they are shadows rather than realities. The other is when dreams come in the vital to test or to show how far in some part of the inner being the old movement remains or is conquered. For in sleep the control of the waking consciousness and will is not there. If then even in spite of that one is conscious in sleep and either does not feel the old movement when the circumstances that formerly caused it are repeated in dream or else soon conquers and throws it out, then it must be understood that there too the victory is won.

Words of Sri Aurobindo

The physical is not the only world; there are others that we become aware of through dream records, through the subtle senses, through influences and contacts, through imagination, intuition and vision. There are worlds of a larger subtler life than ours, vital worlds; worlds in which Mind builds its own forms and figures, mental worlds; psychic worlds which are the soul’s home; others above with which we have little contact. In each of us there is a mental plane of consciousness, a psychic, a vital, a subtle physical as well as the gross physical and material plane. The same planes are situated in the consciousness of general Nature. It is when we enter or contact these other planes that we come into connection with the worlds above the physical. In sleep we leave the physical body, only a subconscient residue remaining, and enter all planes and all sorts of worlds. In each we see scenes, meet beings, share in happenings, come across formations, influences, suggestions which belong to these planes. Even when we are awake, part of us moves in these planes, but their activity goes on behind the veil; our waking minds are not aware of it. Dreams are often only incoherent constructions of our subconscient, but others are records (often much mixed and distorted) or transcripts of experiences in these supraphysical planes. When we do sadhana, this kind of dream becomes very common; then subconscious dreams cease to predominate.

The forces and beings of the vital world have a great influence on human beings. The vital world is on one side a world of beauty, – the poet, artist, musician are in close contact with it; it is also a world of powers and passions, lusts and desires, – our own lusts and desires, and passions and ambitions can put us into connection with the vital worlds and their forces and beings. It is again a world of things dark, dangerous and horrible. Nightmares like X’s are contacts with this side of the vital plane. Its influences are also the source of much in men that is demoniac, dirty, cruel and base.

Words of Sri Aurobindo

These are dreams sent from the vital world. There are three things she must develop with regard to them:

(1) to get the habit of calling the Mother at once in the dream itself;

(2) not to fear—if one does not fear, these other world forces become helpless;

(3) to put no belief in the reality of such formations and regard them only as suggestions put into form, just as one gets a frightful imagination of this or that happening but the reason knows it to be a mere work of imagination and is not moved by it.