Chapter 2
Concentration in the Heart
Words of Sri Aurobindo
In this Yoga all depends on whether one can open to the Influence or not… There is no method in this Yoga except to concentrate, preferably in the heart, and call the presence and power of the Mother to take up the being and by the workings of her force transform the consciousness…
Words of Sri Aurobindo
[Opening of the heart centre] is effected by a concentration in the heart, a call to the Divine to manifest within us and through the psychic to take up and lead the whole nature. Aspiration, prayer, bhakti, love, surrender are the main supports of this part of the sadhana – accompanied by a rejection of all that stands in the way of what we aspire for.
Words of Sri Aurobindo
When we speak of concentrating in the heart in Yoga, we are speaking of the emotional centre and that like all the others is in the middle of the body in a line corresponding to the spinal cord. The places he speaks of are four centres – (1) crown of head = higher mental centre, (2) between the eyebrows = centre of will and vision, (3) throat = centre of externalising mind, (4) heart = (mental-vital) emotional centre with the psychic behind it (the soul, Purusha in the heart).
Words of Sri Aurobindo
Of this true consciousness other than the superficial there are two main centres, one in the heart (not the physical heart, but the cardiac centre in the middle of the chest), one in the head. The concentration in the heart opens within and by following this inward opening and going deep one becomes aware of the soul or psychic being, the divine element in the individual. This being unveiled begins to come forward, to govern the nature, to turn it and all its movements towards the Truth, towards the Divine, and to call down into it all that is above. It brings the consciousness of the Presence, the dedication of the being to the Highest and invites the descent into our nature of a greater Force and Consciousness which is waiting above us. To concentrate in the heart centre with the offering of oneself to the Divine and the aspiration for this inward opening and for the Presence in the heart is the first way and, if it can be done, the natural beginning; for its result once obtained makes the spiritual path far more easy and safe than if one begins the other way.
Words of Sri Aurobindo
The sadhana of inner concentration consists in:
(1) Fixing the consciousness in the heart and concentrating there on the idea, image or name of the Divine Mother, whichever comes easiest to you.
(2) A gradual and progressive quieting of the mind by this concentration in the heart.
(3) An aspiration for the Mother’s presence in the heart and the control by her of mind, life and action.
But to quiet the mind and get the spiritual experience it is necessary first to purify and prepare the nature. This sometimes takes many years. Work done with the right attitude is the easiest means for that – i.e. work done without desire or ego, rejecting all movements of desire, demand or ego when they come, done as an offering to the Divine Mother, with the remembrance of her and prayer to her to manifest her force and take up the action so that there too and not only in inner silence you can feel her presence and working.
