Chapter 10
Go Beyond the Limit You Have Reached
Words of the Mother
“The more you give, the more you receive,” it is said. Does this apply to physical energy? Should one undertake physical work which seems beyond one’s capacity? And what should be one’s attitude while doing this kind of work?
If one did not spend, one would never receive. The great force a child has for growth, for development is that he spends without stint.
Naturally, when one spends, one must recuperate and must have the time that is needed to recuperate; but what a child cannot do one day, he can do the next. So if you never go beyond the limit you have reached, you will never progress. It is quite obvious that people who practise physical culture, for example, if they make progress, it is just because they gradually exceed, go beyond what they could do.
It is all a matter of balance. And the period of receptivity should be in proportion to the period of expenditure.
But if one confines oneself to what one can do at a given moment… First of all it is impossible, for if one doesn’t progress, one falls back. Therefore, one must always make a little effort to do a little more than before. Then one is on the upward path. If one is afraid of doing too much, one is sure to go down again and lose one’s capacities.
One must always try a little more, a little better than one did the day before or the previous moment. Only, the more one increases one’s effort, the more should one increase one’s capacity of receptivity and the opportunities to receive. For instance, from the purely physical point of view, if one wants to develop one’s muscles, a progressive effort must be made by them, that is to say, a greater and greater effort, but at the same time one must do what is needed: massage, hydrotherapy, etc. to increase at the same time their capacity to receive.
And rest. A rest which is not a falling into the inconscient – which generally tires you more than it refreshes – but a conscious rest, a concentration in which one opens oneself and absorbs the forces which come, the universal forces.
The limits of the body’s possibilities are so elastic! People who undergo a methodical and scientific training, rational, systematic, arrive at absolutely startling results. They demand things from their bodies which, naturally, without training it would be quite impossible to do. And certainly, they must gradually go beyond what they could do, not only from the point of view of perfection, but also from the point of view of strength. If they have that fear of doing more than they are able, of overdoing things, they will never progress. Only, at the same time one must do what is necessary for recuperating. That is the whole principle of physical culture.
Words of the Mother
Mother, I have seen that I am not able to force my physical body to do a little better than my actual capacity. I would like to know how I can force it. But, Mother, is it good to force one’s body?
No.
The body is capable of progressing and gradually it can learn to do what it could not do. But its capacity for progress is much slower than the vital desire for progress and the mental will for progress. And if the vital and the mental were left as masters of action, they would simply harass the body, destroy its poise and upset its health.
Therefore, one must be patient and follow the rhythm of one’s body; it is more reasonable and knows what it can do and what it cannot.
Naturally, there are tamasic bodies and they need some encouragement for progressing.
But in everything and in all cases, one must keep one’s balance.
